Our Classes
We bring the practice of yoga right to your doorstep. We know how busy life is in the capital city and value the importance of convenience and well-being. Our skilled yoga instructors are committed to offering you a tailored yoga experience that nourishes your body, mind, and spirit.
Yoga at the workplace is becoming more and more popular with companies across India and Wellintra Fitness has been a part of this corporate wellness revolution that is slowly but surely taking root across various companies in India.
Introduce your child to a healthy lifestyle and stimulate their mental, physical, and emotional capabilities with AumYogaShala’s yoga classes for kids. We offer yoga classes for kids of all ages and encourage fun, creative, inspiring, and mindful experiences for the youngsters.
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.
Patanjali defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).
Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive.
Naturopathy is the art and science of healthy living and a drug-less system, It has its concept of health and disease and the principle of treatment. In today’s age, Naturopathy is Recognized and well-accepted as an independent System of medicine.
This process cleans the body of toxic materials from disease, poor nutrition, and environmental toxins. Normally the body has the innate ability to efficiently process and remove these waste materials, including the vitiated doshas.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.